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Brazilian Jiu Jitsu – sport and play for parents and child


Romp around with your child to your heart’s content and at the same time stimulate his or her self-confidence. Brazilian Jiu Jitsu (BJJ) strengthens the parent-child bond, whilst you actively contribute to building up your child’s resilience. What more could you possibly want as parent?


Short course


This course consists of 5 lessons, with a different central theme in each. Each lesson consists of a warm-up exercise, a technique training, a play/practice session and a cooling-down exercise. Through play, you and your child practise together the specific techniques in which all the basic elements of BJJ are incorporated. Throughout the lessons, you both learn how to efficiently use your bodies’ strengths, whereby your mental determination also grows.


More information


The BJJ trainer is Danny Kruithof. Special conditions apply for these lessons.

Interested? Please mail us at: for more information.



Sportmixz is the youth programme of the Sportmindz Foundation